Cleanse Your Mind and Body as You Feed Your Heart and Soul
In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health.
Hatha Yoga includes many practices to help with purification including asana (physical postures), pranayama (breathing practices), shatkarmas (cleansing practices). Here at Anahata we also include practices from the other branches of yoga including meditation (mental purification), mantra chanting (using sound vibration), havan (fire ceremony for letting go of the old and welcoming in the new), kirtan (for emotional harmonizing) and karma yoga (for purifying our actions).
Alongside the practices of traditional Hatha Yoga, gain modern nutritional tools and knowledge to support healthy eating, strong digestive powers and balanced body systems and mental states.
Swami Karma Karuna
- Hatha Yoga:
- Asanas + heating and cleansing breathing exercises to activate all the body systems
- traditional detox cleansing practices
- Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
- Includes practical sessions in the kitchen
- Mindfulness Meditation to let go of the old patterns
- Mantra chanting, Kirtan, and fire ceremony
- Ana Yoga - conscious and nutritious cooking and eating
- The practice of Karma Yoga
- A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.
is a founding member and director of Anahata Yoga Retreat and is a dedicated, intuitive yoga teacher with many years of experience. From an early age she travelled, exploring diverse spiritual traditions, and received yoga training in Nepal, India and Australia. She spends 3 months each year living and teaching in India. Specialising in Yoga Nidra, Prana Vidya, chakra work and women's health, she is committed to sharing Yoga Solutions for Life™ - simple, practical and powerful yoga techniques for transformation.
Niels Kloumberg (Nityatma)
is a certified holistic nutritionist and has managed several restaurants, and created menus and nutritional programs for those with food intolerances, special diets, poor health and imbalances. He has been at Anahata Yoga Retreat since Jan 2016, managing and evolving the Anahata holistic kitchen, and helping develop sustainability talks and retreat programs. He has expertise in areas such as functional nutrition, fermentation, raw food, giving inspiring talks, and practical guidance on retreats and private consultations.
Start Time: 9am Thursday 14 Sept - arrival/registration
Finish Time: 11am Sunday 17 Sept
Complimentary pick up: Wednesday 13 Sept 5.45pm Takaka I-site
Complimentary drop off: Sunday 17 Sept 11am back to Takaka I-site
Full Price: NZ$495
Camping Price: NZ$455
Super Early Bird: If full payment made by 16 July 2017 15% discount applies - use promo code SEB15 on booking form
Early Bird: If full payment made by 15 August 2017 10% discount applies - use promo code EB10 on booking form
Payment is for a 3 night stay
Prices include shared accommodation, all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (13th Sept).
Limited private room options are available. To find out more, please email us directly.
20% non-refundable deposit required to secure your place if not paying in full at booking
Part HANDS accepted for locals - 50% HANDS payment.
Private sessions with a Swami/teacher are available by appointment:
For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz
or call 03 5259887.