Meditation and yoga practices to increase vital energy and balance the digestive fire.
Learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance health and vitality.
Explore transformative yogic practices to increase vital energy and stoke and balance the digestive fire. Delve into manipura chakra, to catalyse growth and evolution. The navel centre is the key to physical health, personal power and the storehouse of vital energy. Light your inner fire with yoga, breath, energy locks, meditation practice and deep relaxation.
Learn theory and practice to fire up and balance your digestive system, and your core, physically and energetically. Gain insights into modern nutritional ideas and enjoy yoga practices to strengthen and balance your digestive system.
From this knowledge you will gain other benefits such as:
- more vitality and energy
- more self confidence
- and better focus in life
Learn yoga and meditation practices, including
- Yoga Nidra Relaxation (which is intimately connected to balanced digestion)
- Hatha Yoga and breathing practices for the navel area to balance and strengthen the fire and the vitality
- Nutrition and food wisdom to stoke and balance the digestion
- exploration of manipura chakra - the practical aspects as well as the esoteric, physical, mental and emotional
Read more about Igniting Your Inner Fire
Swami Karma Karuna
: founding member and director of Anahata Yoga Retreat in Golden Bay is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation, prana and chakra practices including guiding yearly Chakra Sadhana courses in India. She teaches around the globe in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.
: came to yoga because of health reasons, and the practical and scientific methods of this style of yoga immediately made a strong impression. He is a living example of how health can be transformed through yoga and shares his interests in Yogic Lifestyle, Diet & Nutrition, Pranayama, Meditation and Mantra & Kirtan.
Tauhara Retreat & Conference Centre
60 Acacia Heights Drive
Check in and registration: Friday 25 Aug from 3pm, dinner at 6pm.
Finish Time: 2pm Sunday 27 Aug
10% discount. Full payment by 26th July 2017
inclusive of 2 nights shared accommodation, delicious meals and all teachings. Please enquire for private accommodation option.
Private Yoga Consultations:
A unique opportunity to receive practices and insights to suit your personality, body type, health challenges and get direction or a personal program, therapeutic applications and health consultations according to your needs. Available by appointment as there will be limited private sessions during the programme.
Available Fri, 26th Aug. Please pre-book on the email below.
Bookings and Information:
PH: +64 (3) 525 9887
EMAIL: yoga at anahata-retreat.org.nz