Cleanse Your Mind and Body as You Feed Your Heart and Soul
Late Bird Special with 10% off for these last few days before the retreat starts
email yoga at anahata-retreat.org.nz
In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.
In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.
Swami Karma Karuna
- Hatha Yoga to activate all the body systems
- Foodie topics include Functional Nutrition, Wholesome Food, Green Juices, Fermented Foods
- Heating and cleansing breathing exercises
- Detox Cleansing Practices
- Mindfulness Meditation to let go of the old patterns
- Ana Yoga - conscious and nutritious cooking and eating
- Practical session in the kitchen on fermenting, preparing healthy meals
is a founding member and director of Anahata Yoga Retreat and is a dedicated, intuitive yoga teacher with many years of experience. From an early age she travelled, exploring diverse spiritual traditions, and received yoga training in Nepal, India and Australia. She spends 3 months each year living and teaching in India. Specialising in Yoga Nidra, Prana Vidya, chakra work and women's health, she is committed to sharing Yoga Solutions for Life™ - simple, practical and powerful yoga techniques for transformation.
is a certified holistic nutritionist and has managed several restaurants, and created menus and nutritional programs for those with food intolerances, special diets, poor health and imbalances. He has been at Anahata Yoga Retreat since Jan 2016, managing and evolving the Anahata holistic kitchen, and helping develop sustainability talks and retreat programs. He has expertise in areas such as functional nutrition, fermentation, raw food, giving inspiring talks, and practical guidance on retreats and private consultations.
Start Time: 9am Thursday 23 March - arrival/registration
Finish Time: 11am Sunday 26 March
Complimentary pick up: Wednesday 22nd March 5.45pm Takaka I-site
Complimentary drop off: Sunday 26th March 11am back to Takaka I-site
Full Price: NZ$495
Camping Price: NZ$455
Super Early Bird: If full payment made by 22 January 2017 15% discount applies - use promo code SEB15 on booking form
Early Bird: If full payment made by 21 February 2017 10% discount applies - use promo code EB10 on booking form
Payment is for a 3 night stay
Prices include shared accommodation, all meals and the full retreat programme.
A discounted rate of $50 applies for the night before the retreat begins (22nd March).
Limited private room options are available. To find out more, please email us directly.
20% non-refundable deposit required to secure your place if not paying in full at booking
Part HANDS accepted for locals - 50% HANDS payment.
Private sessions with a Swami/teacher are available by appointment:
For more information, a booking form and payment information please email yoga at anahata-retreat.org.nz
or call 03 5259887.