Explore the chakras and their relationship to your daily experiences, health and mental perceptions. Hatha Yoga, Meditation and Sound Yoga with chakra focus.
Join us for a nourishing and practical retreat exploring yoga and the chakras. Using the chakras as a framework, gain insights into your personality, health, relationships and daily life.
The journey through the chakras, guides you from a basic instinctual existence into a more conscious, positive and balanced life experience, where you gain more ability to choose how your life unfolds.
Experience practical yogic techniques to stimulate, cleanse and balance the energy centres as well as deeper self understanding and inspiration for your daily life. Enjoy time out or meeting like minded people in a stunning natural environment, close to hot springs, nature walks and more.
The retreat programme Includes:
• Yoga and Pranayama integrated with chakra focus
• Group discussions on the chakras
• Nada Yoga Sound Meditations
• Yoga Nidra and Chakras (deep relaxation)
• Havan (fire Ceremony) & Chanting (healing sound vibration)
Swami Karma Karuna
, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation, prana and chakra practices including guiding yearly Chakra Sadhana courses in India. She teaches around the globe in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.
, came to yoga because of health reasons and the practical and scientific methods of this style of yoga immediately made a strong impression. He is a living example of how health can be transformed through yoga and shares his interests in Yogic Lifestyle, Diet & Nutrition, Pranayama, Meditation and Mantra & Kirtan.
Tauhara Retreat & Conference Centre
60 Acacia Heights Drive
Check in and registration: from 3pm, dinner at 6pm.
Finish Time: 2pm Sunday
10% discount. Full payment by 15th July 2016
inclusive of 2 nights shared accommodation, delicious meals and all teachings. Please enquire for private accommodation option.
Private Yoga Consultations:
Receive a personal yoga program, ask questions and get guidance on your health, spiritual life etc. Available Fri, 26th Aug. Please pre-book.
Bookings and Information:
PH: +64 (3) 525 9887
EMAIL: yoga at anahata-retreat.org.nz