Loading...
 

Daily Schedule

Please come prepared for a yogic environment. Our routine is simple but well tried and tested in retreat centres and ashrams around the world. While participation is encouraged, guests may take part in as much or as little of the daily programme at Anahata as they feel is appropriate. Our weekly rhythm includes yoga sessions to stretch the body and mind, a daily relaxation practice to dissolve tensions & active or sitting meditation techniques to gain deeper insight.

All guests are invited to participate with Anahata's residents in the Morning Circle and Karma Yoga (moving meditation to observe and cleanse the mind and emotions) from 8:30am to 9:30am. Afterwards, there are classes, free time or more Karma Yoga.

A Day at Anahata (schedule subject to change)
6.00-7.15am
Yoga Asana Class* (Tuesday, Thursday, Saturday)
7.15-7.45am
Morning Chanting
7.45am
Breakfast
8.30am
Morning Circle
8.45-9.30am
Karma Yoga (Action with Awareness)
12.00-12.30pm
Yoga Nidra (Deep Relaxation)
12.30pm
Lunch
6.00pm
Meditation
6.30pm
Dinner
8.30pm-8.30am
Mouna (Golden Silence)

Additional private sessions or shared group classes available, please enquire. Class frequency may vary in off-peak season and some meditation sessions are led by CD.

OTHER ACTIVITIES & OBSERVANCES

Monday 7.30-8.30pm

Satsang

Wednesday 5.00-6.00pm

Yoga Asana class (peak season)

Wednesday 7.30-8.30pm

Kirtan, chanting mantra to music

Thursday 5.30-6.30pm

Havan (ancient fire ceremony)

Friday 6.30-7.30am

Havan (ancient fire ceremony)

Saturday 5.30-6.30pm

Mahamritunjaya Mantra (Healing Mantra) with Havan

Sunday

Quiet day

Winter schedule (Apr-Sept) - Evening program starts 30min earlier