Benefits of Yoga

The benefits of yoga are extensive and touch every aspect of our being. Yoga offers something for everyone:
• general health and well-being maintenance
• stress management
• improved health and vitality
• management of chronic diseases
• pain management
• therapy for body and mind
• spiritual development and awakening

Yoga has been scientifically proven to have a positive effect on the following:
• Anger management
• Anxiety
• Attention span
• Balance
• Cardiovascular health
• Concentration
• Depression
• Digestive function
• Flexibility
• Hormonal balance
• Immune function
• Metabolism
• Respiratory function
• Self-acceptance
• Sleeping patterns
• Strength

At Anahata we offer personalised programmes tailored for your specific lifestyle, interests, and needs. Click here for more information.